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Tag: weights

December 8, 2018 Strength & Weight Training / Training Schedules

Strength Training – 4 weeks of hard yards

Here is the change in program for the next 4 weeks up until your club training starts – where we will change the program again to power Try and follow this program – and work your percentages – Hard There are Two upper body sessions and 2 lower body sessions – that means if you

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November 26, 2018 Strength & Weight Training / Training Schedules

Hypertrophy Training – Weeks 4 to 6

  No need for preamble if you have completed the basic training and the weeks 1 to 3 hypertrophy training   Weeks 4 to 6

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