Eating for Rugby

Eating for Rugby OR  Learning to Eat for Rugby This must go hand in hand with the previous four articles on Eating Breakfast is Important Why we may recommend protein milkshakes Maintaining your Nutrition levels Nutrition Tips for Rugby Union   The previous articles discussed what to eat and why we need to eat them,

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Speed and the Myths Surrounding Speed Training

Myths Surrounding Speed Training Top 8 speed training myths Patrick Beith explains some of the myths that surround speed development 1. Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by undertaking a dynamic warm-up that moves from basic, low intensity movements to faster, more explosive movements

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