Protein for Rugby Players

What type of Protein for rugby players Lets first look at the various sources for protein Animal source Poultry: chicken and turkey Game: rabbit, venison etc Columbus Eggs (omega 3 enriched) Low-fat dairy produce: cottage cheese, low fat yoghurt, fromage frais etc.   Seafood Oily fish (fresh or smoked) White fish (not fried/battered/breadcrumbed) Oily fish

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Recovery in Rugby

  RECOVERY IN SPORT Recovery is a large part of the game of rugby – however it is not limited to the game – there needs to be recovery process built into training sessions. specifically where the session is more intense than normal Some sports men and women do not acknowledge that fun activities, coaching,

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