Foods to Gain Weight Fast For some people, gaining weight or adding muscle can be just as difficult as losing weight for others. However, by simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. Here are 18 of the best foods to help you gain weight or
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Dehydration and Rehydration for Rugby
Dehydration and Rehydration What do you – the athlete need to understand In simpler terms – dehydration is being thirsty and doing something about it before you die. The Rule of thumb in hot and humid climates is – When you fell thirsty it is too late – you are already dehydrating – water
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