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Tag: recovery

November 19, 2018 Rehabilitation

Injury Rehabilitation In Rugby – RICER

How to treat and Manage an Injury    The Application of R.I.C.E.R. (Ice for injuries)   How do we apply the ice and for how long ?  All rugby players must realise that getting back out to play or train or simply to walk around after an injury will depend on how fast you start

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