Eating for Rugby

Eating for Rugby OR  Learning to Eat for Rugby This must go hand in hand with the previous four articles on Eating Breakfast is Important Why we may recommend protein milkshakes Maintaining your Nutrition levels Nutrition Tips for Rugby Union   The previous articles discussed what to eat and why we need to eat them,

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RECOVERY: THE DAY AFTER MATCH DAY

MAXIMAL RECOVERY: THE DAY AFTER MATCH DAY Firstly let us state that this is the type of schedule that Senior rugby players will follow , it may not be practical for youth players unless they can get their parents on side early and ensure that they understand why they are being asked to fund and

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