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Tag: losing weight

November 26, 2018 Diets & Nutrition / Strength & Weight Training

Methods for Athletes to Lose Weight

Ways for Athletes to Lose Weight Rugby Players need a certain amount of body fat to maintain basic functions. However, a higher body fat percentage can negatively affect performance and overall recovery. Carrying excess weight can negatively affect training and lead to loss of precious muscle through wastage. Plus detract form performance and ability to

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November 19, 2018 Rehabilitation / Strength & Weight Training

D.O.M.S. is Delayed Onset Muscle Soreness

We will all get D.O.M.S or Delayed Onset of Muscle Soreness Put simply As stated in the image above DOMS is the pain we feel after a hard session in the weights room or on the training track, generally felt within 48 hrs of the end any session. When we look into muscle hypertrophy we

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