Here is the change in program for the next 4 weeks up until your club training starts – where we will change the program again to power Try and follow this program – and work your percentages – Hard There are Two upper body sessions and 2 lower body sessions – that means if you
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Hypertrophy Training – Weeks 4 to 6
No need for preamble if you have completed the basic training and the weeks 1 to 3 hypertrophy training Weeks 4 to 6
Continue readingHypertrophy Training – Weeks 1 to 3
What is Hypertrophy Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: Factor 1: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; Factor 2: and myofibrillar hypertrophy, which focuses more on increased myofibril size. If you need to
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