Skip to content

Rugby Academy

Learn While You Train

  • Home
  • Players
  • Nutrition
  • Strength Training
  • Speed
  • Recovery
    • Rehabilitation
  • Training Schedules
  • Rugby Store

Tag: how to start weight training

November 26, 2018 Strength & Weight Training / Training Schedules

Weight Training Starting Point

Basic Program to be used as an Introduction to weights Starting Point is to Test the following exercises/Lifts Maximum Lifts For those over 18 Maximum Lift is a One repetition of each exercise after warm up – the aim is to Check How much weight you can Lift – Push or Pull for one repetition Write it

Continue reading

Buy Your Rugby Boots

Buy Compression Gear

Buy Mouthguards

WordPress Theme: Maxwell by ThemeZee.