Youth Resistance Training: Should my child start weight training? Each year, a growing number of children join highly competitive sports. Three-year-olds are playing tennis. By age 8, kids are involved in select soccer. What’s next – golf for diaper dandies? With competitive sports on the rise, it seems everyone is looking for an edge. Parents are
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Supplements For Rugby Union Players
Supplements Rugby – Is there a need for supplements Introduction When training for a highly physical game such as rugby, the normal diet of a player may no suffice to meet the requirement of such a strenuous game. In different parts of the world, diets are drastically different, thus varying the amounts of nutrients and
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Supplements Rugby – Is there a need for supplements Introduction When training for a highly physical game such as rugby, the normal diet of a player may no suffice to meet the requirement of such a strenuous game. In different parts of the world, diets are drastically different, thus varying the amounts of nutrients and
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