The Power of Protein… There is no other nutrient that has captured the imagination of athletes more than protein. Recent interest in the virtues of protein for both fat loss & muscle gain has ensured rugby athletes have taken a keener interest in their protein intake. This heightened interest has also stimulated a flourishing protein
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Protein Types for Rugby Players
Supplement Low Down… Protein Powders The range of protein supplements available can be quite confronting… caseinate, whey protein concentrate, whey protein isolate, egg albumin & more recently hydrolysed proteins as well as a wide range of individual & combination amino acid supplements. Protein supplements can be broadly classified according to their nutrient profile as either
Continue readingPRE-MATCH DAY NUTRITION for Rugby
PRE-MATCH DAY NUTRITION DO Pay particular attention to hydration – drink at least 3 litres of water per day Follow healthy eating guidelines e.g. 5 daily portions of fresh vegetables and fruit, reduce salt, saturated fats and sugar intake Taper your training right down so you are fresh for match day Aim to eat 5-6
Continue reading18 ways of Gaining Weight for Rugby
Foods to Gain Weight Fast For some people, gaining weight or adding muscle can be just as difficult as losing weight for others. However, by simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective. Here are 18 of the best foods to help you gain weight or
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