A Rugby Players Diet

The Rugby Diet Plan You train hard and practice your skills but you just can’t achieve the level of fitness and the physique you need to make the impact on the pitch that you should be making. Maybe you even follow the fitness regimes of some of the world’s best players, but there is still

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Hypertrophy Training – Weeks 1 to 3

What is Hypertrophy Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: Factor 1:  sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; Factor 2: and myofibrillar hypertrophy, which focuses more on increased myofibril size. If you need to

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Hypertrophy- Getting Bigger for Rugby

Hypertrophy – Getting Bigger   First lets understand what Hypetrophy is – Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril

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