Fitting Rugby training into your life

  Fitting training and playing into your busy schedule    Do Not be Like This  Chances are that if your anything like the top rugby players , you are near enough obsessed with your training, nutritional intake and new ways of building, muscle strength etc  … Also , if you are like me, you will

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Eating Breakfast is important

  Rugby Players – Why Eat Breakfast? Reasons and effects. Breakfast is not only the most important meal of the day, its also quite often the meal most neglected or skipped. Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike of breakfast foods, and the favourite I am dieting. Breakfast

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