Ah, leg day. Nobody likes leg day , why you ask, its damn hard and too often leads to D.O.M.S. Yes that annoying pain that we get after we feel the burn in the legs Its simple really leg day is no one’s favourite gym session. The reasons for that are simple, but enduring: your
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Injury Rehabilitation In Rugby – RICER
How to treat and Manage an Injury The Application of R.I.C.E.R. (Ice for injuries) How do we apply the ice and for how long ? All rugby players must realise that getting back out to play or train or simply to walk around after an injury will depend on how fast you start
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