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Tag: bigger calves

October 29, 2020 Strength & Weight Training

Why we all hate Leg Days

Ah, leg day. Nobody likes leg day , why you ask, its damn hard and too often leads to D.O.M.S. Yes that annoying pain that we get after we feel the burn in the legs Its simple really leg day is no one’s favourite gym session. The reasons for that are simple, but enduring: your

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November 19, 2018 Rehabilitation

Injury Rehabilitation In Rugby – RICER

How to treat and Manage an Injury    The Application of R.I.C.E.R. (Ice for injuries)   How do we apply the ice and for how long ?  All rugby players must realise that getting back out to play or train or simply to walk around after an injury will depend on how fast you start

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