Protein for Rugby Players

What type of Protein for rugby players Lets first look at the various sources for protein Animal source Poultry: chicken and turkey Game: rabbit, venison etc Columbus Eggs (omega 3 enriched) Low-fat dairy produce: cottage cheese, low fat yoghurt, fromage frais etc.   Seafood Oily fish (fresh or smoked) White fish (not fried/battered/breadcrumbed) Oily fish

Continue reading

Eating for Rugby

Eating for Rugby OR ¬†Learning to Eat for Rugby This must go hand in hand with the previous four articles on Eating Breakfast is Important Why we may recommend protein milkshakes Maintaining your Nutrition levels Nutrition Tips for Rugby Union   The previous articles discussed what to eat and why we need to eat them,

Continue reading

Supplements For Rugby Union Players

Supplements Rugby –¬† Is there a need for supplements Introduction When training for a highly physical game such as rugby, the normal diet of a player may no suffice to meet the requirement of such a strenuous game.¬† In different parts of the world, diets are drastically different, thus varying the amounts of nutrients and

Continue reading