Right of the bat I am going to make this statement : Strength training is not weight training or bodybuilding or power lifting – it is the bodies ability through the use of Bodyweight Exercises , Machine Weights or Free weights to add strength to your body – Yes e advocate that kids can complete
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These Bodyweight Exercises are a part of a program designed by Jordan Carter of Gear Hungry – They are fully trained specialists in this are and we have asked you to read there data to give you a better understanding of the variety of exercises that are available to you for Bodyweight Strength training .
Continue readingProtein for Rugby Players
What type of Protein for rugby players Lets first look at the various sources for protein Animal source Poultry: chicken and turkey Game: rabbit, venison etc Columbus Eggs (omega 3 enriched) Low-fat dairy produce: cottage cheese, low fat yoghurt, fromage frais etc. Seafood Oily fish (fresh or smoked) White fish (not fried/battered/breadcrumbed) Oily fish
Continue readingEating for Rugby
Eating for Rugby OR Learning to Eat for Rugby This must go hand in hand with the previous four articles on Eating Breakfast is Important Why we may recommend protein milkshakes Maintaining your Nutrition levels Nutrition Tips for Rugby Union The previous articles discussed what to eat and why we need to eat them,
Continue readingSupplements For Rugby Union Players
Supplements Rugby – Is there a need for supplements Introduction When training for a highly physical game such as rugby, the normal diet of a player may no suffice to meet the requirement of such a strenuous game. In different parts of the world, diets are drastically different, thus varying the amounts of nutrients and
Continue readingProtein Shakes for Weight Gain and to aid muscle development
Using Protein to build the Muscle Systems This use of protein is not unknown , how we get the added protein into the body is different and has differed over the years Firstly let me state that we recommend that you have your shake at night – Why? If you follow our recommended eating program
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