Things you could eat based on discussion
Amounts and recipes are not included, for a full list of recipes aimed at a muscle building diet grab a copy of –
You’ll have to use your own preferences or in most cases your parents will have – and they more than likely will have the cooking skills so finding your way around these suggestions may be harder than normal, but it give you a picture of the type of things to choose at various times of the day.
*You may wish to choose to use non bovine sources of milk; oat milk, rice milk or goats milk are all good
**There are many recovery drinks on the market – choose one which you enjoy the taste of and swap varieties from time to time.