Activities for Handling and Passing in Lockdown The first activity is a very simple one: to set up just needs three players, but you can mix it up with twos and fours lots of chances for the players to get lots of touches on the ball and in this exercise you’re. Just working on
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Use Technology to Enhance Your Fitness Program
Use Technology to Enhance Your Fitness Program As a millennial, You have been conditioned to look at your phone almost constantly. In some cases you have bought into the fit bit regime of watches or even gone as far as the Apple watches, whether that be for the phone elements or simply for the fitness
Continue readingStrength Training – 4 weeks of hard yards
Here is the change in program for the next 4 weeks up until your club training starts – where we will change the program again to power Try and follow this program – and work your percentages – Hard There are Two upper body sessions and 2 lower body sessions – that means if you
Continue readingHypertrophy Training – Weeks 4 to 6
No need for preamble if you have completed the basic training and the weeks 1 to 3 hypertrophy training Weeks 4 to 6
Continue readingHypertrophy Training – Weeks 1 to 3
What is Hypertrophy Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: Factor 1: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; Factor 2: and myofibrillar hypertrophy, which focuses more on increased myofibril size. If you need to
Continue readingWeight Training Starting Point
Basic Program to be used as an Introduction to weights Starting Point is to Test the following exercises/Lifts Maximum Lifts For those over 18 Maximum Lift is a One repetition of each exercise after warm up – the aim is to Check How much weight you can Lift – Push or Pull for one repetition Write it
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