What are the common Injuries for Rugby Players Read this: Listed below are specific injuries that Rugby Players have or will come across over time in the game or in fact in any sport.We have provided government sponsored PDF Files for you t Download them at your discretion feel free to grab a copy –
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D.O.M.S. is Delayed Onset Muscle Soreness
We will all get D.O.M.S or Delayed Onset of Muscle Soreness Put simply As stated in the image above DOMS is the pain we feel after a hard session in the weights room or on the training track, generally felt within 48 hrs of the end any session. When we look into muscle hypertrophy we
Continue readingInjury Rehabilitation In Rugby – RICER
How to treat and Manage an Injury The Application of R.I.C.E.R. (Ice for injuries) How do we apply the ice and for how long ? All rugby players must realise that getting back out to play or train or simply to walk around after an injury will depend on how fast you start
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