Activities for Handling and Passing in Lockdown The first activity is a very simple one: to set up just needs three players, but you can mix it up with twos and fours lots of chances for the players to get lots of touches on the ball and in this exercise you’re. Just working on
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Fitting Rugby training into your life
Fitting training and playing into your busy schedule Do Not be Like This Chances are that if your anything like the top rugby players , you are near enough obsessed with your training, nutritional intake and new ways of building, muscle strength etc … Also , if you are like me, you will
Continue readingHypertrophy Training – Weeks 1 to 3
What is Hypertrophy Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: Factor 1: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; Factor 2: and myofibrillar hypertrophy, which focuses more on increased myofibril size. If you need to
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